Michael Tambini 8x1250m/2:00r row
10,000
Meters
42:02.0
Time
2:06.1
Pace
627
Calories
144
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,403 |
| Overall Time | 58:02.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 137 |
March 17, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.0 | 10,000 | 2:06.1 | 175 | 900 | 23 | 144 |
| 5:24.8 | 1,250 | 2:09.9 | 160 | 849 | 21 | 132 |
| 5:16.8 | 1,250 | 2:06.7 | 172 | 891 | 22 | 139 |
| 5:23.4 | 1,250 | 2:09.3 | 162 | 856 | 21 | 140 |
| 5:09.2 | 1,250 | 2:03.6 | 185 | 936 | 24 | 147 |
| 5:23.5 | 1,250 | 2:09.4 | 162 | 855 | 21 | 143 |
| 5:04.3 | 1,250 | 2:01.7 | 194 | 967 | 26 | 153 |
| 5:24.5 | 1,250 | 2:09.8 | 160 | 850 | 21 | 144 |
| 4:55.5 | 1,250 | 1:58.2 | 212 | 1029 | 30 | 159 |
| r403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8X1250m 2:00r
20/22/20/24/20/26/20/28
20-2K+17 then improve 2-3s each increase