Michael Tambini 1x5000m/2:30r row
5,000
Meters
22:28.1
Time
2:14.8
Pace
296
Calories
129
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,014 |
| Overall Time | 24:58.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 119 |
March 13, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 791 | 19 | 129 |
| 22:28.1 | 5,000 | 2:14.8 | 143 | 791 | 19 | 129 |
| r14 |
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Workout Graph
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5000m
Target: 18/20/18/20/18 s/m