Michael Tambini 5000m row
5,000
Meters
22:24.0
Time
2:14.4
Pace
296
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 119 |
March 13, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 796 | 19 | 132 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 19 | 127 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 20 | 133 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 19 | 133 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 20 | 137 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 19 | 134 |
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Workout Graph
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5000m
Target: 18/20/18/20/18 s/m