Michael Tambini 6x200m/2:00r row
1,200
Meters
4:13.4
Time
1:45.5
Pace
90
Calories
142
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 16:13.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 40 |
| Stroke Count | 169 |
| Drag Factor | 187 |
March 11, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,200 | 1:45.5 | 297 | 1323 | 40 | 142 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 41 | 134 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 40 | 143 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 40 | 144 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 39 | 143 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 40 | 143 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 41 | 148 |
| r809 |
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Workout Graph
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6X200m 2:00r
Target: 2K-6