Michael Tambini

Log

Date Workout Score Ave Comments Action
03/09/25 2x10:00/1:30r 4,218m 2:22.2

2X10 mins 1:30r
18 s/m

View workout
03/09/25 2x10:00/1:30r 4,426m 2:15.5

2X10 mins 1:30r
18 s/m

View workout
03/09/25 2x10:00/1:30r 4,376m 2:17.1

2X10 mins 1:30r
18 s/m

View workout
03/06/25 39:12 8,016m 2:26.7

cool down

View workout
03/06/25 1000m 3:39.4 1:49.7

World indoor Virtual Indoor Sprint
1000m

View workout
03/06/25 13:33 3,010m 2:15.0

warm up for 1000m time Trail

View workout
03/05/25 4:54 1,007m 2:26.4

cooldown

View workout
03/05/25 3x2000m/1:30r 28:32.9 2:22.7

3X2000m 1:30r

View workout
03/05/25 1:30 352m 2:08.4

machine rock again....stopped

View workout
03/05/25 1:03 267m 1:59.2

machine rock again....stopped

View workout
03/05/25 14:04 3,070m 2:17.5

warm up for 1000m

View workout
03/02/25 10:04 2,068m 2:26.2

cool down

View workout
03/02/25 21:00 4,626m 2:16.1

21 min row 18 s/m

View workout
03/02/25 1x20:00/2:00r 4,430m 2:15.4

20min row 18 s/m

View workout
03/02/25 9:13 2,013m 2:17.4

warm up

View workout
03/01/25 5:03 1,010m 2:30.4

cool down

View workout
03/01/25 4x12:00/3:00r 11,117m 2:09.5

4X12mins 3:00r easy/moderate/all-out
Target: <1:52 (Last minute)

View workout
02/28/25 10:07 2,048m 2:28.2

cool down

View workout
02/28/25 5x10:00/1:30r 11,009m 2:16.2

5X10mins 1:30r
18 s/m

View workout
02/27/25 7:46 1,510m 2:34.3

extra meters to reach 300K this month

View workout
02/27/25 5x1000m/1:30r 23:56.2 2:23.6

5X1000m 1:30 r
cool down

View workout
02/27/25 4x750m/3:00r 11:26.6 1:54.4

4X750m 3:00r
1 at race pace for 1000m race

View workout
02/27/25 2x1000m/1:00r 8:57.9 2:14.4

warm up for sprints

View workout
02/26/25 10:05 2,033m 2:28.8

cool down

View workout
02/26/25 2x4000m/2:00r 35:30.9 2:13.1

2X4000m 2:00r
Target: 2K+18 20s/m

View workout