Michael Tambini 2x10:00/1:30r row
4,426
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
128
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 147 |
March 09, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 19 | 128 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 19 | 127 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 19 | 129 |
| r55 |
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Workout Graph
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2X10 mins 1:30r
18 s/m