Michael Tambini 14:04 row
3,070
Meters
14:04.4
Time
2:17.5
Pace
178
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 182 |
March 05, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 3,070 | 2:17.5 | 135 | 763 | 21 | 125 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 123 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 128 |
| 14:04.4 | 871 | 2:20.2 | 127 | 736 | 23 | 124 |
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warm up for 1000m