Michael Tambini 1x20:00/2:00r row
4,430
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
129
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 22:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 179 |
March 02, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 18 | 129 |
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 18 | 129 |
| r11 |
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Workout Graph
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20min row 18 s/m