Michael Tambini 2x4000m/2:00r row
8,000
Meters
35:30.9
Time
2:13.1
Pace
479
Calories
138
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 39:30.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 169 |
February 26, 2025 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.9 | 8,000 | 2:13.1 | 148 | 809 | 20 | 138 |
| 17:47.9 | 4,000 | 2:13.4 | 147 | 806 | 20 | 134 |
| 17:43.0 | 4,000 | 2:12.8 | 149 | 813 | 20 | 143 |
| r40 |
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Workout Graph
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2X4000m 2:00r
Target: 2K+18 20s/m