Michael Tambini 5x1000m/1:30r row
5,000
Meters
23:56.2
Time
2:23.6
Pace
280
Calories
134
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,213 |
| Overall Time | 31:26.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 159 |
February 27, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 5,000 | 2:23.6 | 118 | 706 | 19 | 134 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 21 | 144 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 20 | 137 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 19 | 131 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 19 | 130 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 19 | 129 |
| r213 |
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Workout Graph
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5X1000m 1:30 r
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