Michael Tambini 2x10:00/1:30r row
4,218
Meters
20:00.0
Time
2:22.2
Pace
239
Calories
120
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 146 |
March 09, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,218 | 2:22.2 | 122 | 718 | 18 | 120 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 18 | 121 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 18 | 119 |
| r119 |
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Workout Graph
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2X10 mins 1:30r
18 s/m