Michael Tambini 4x12:00/3:00r row
11,117
Meters
48:00.0
Time
2:09.5
Pace
681
Calories
150
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,311 |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 167 |
March 01, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,117 | 2:09.5 | 161 | 854 | 23 | 150 |
| 12:00.0 | 2,742 | 2:11.2 | 155 | 832 | 22 | 141 |
| 12:00.0 | 2,795 | 2:08.8 | 164 | 863 | 23 | 149 |
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 24 | 154 |
| 12:00.0 | 2,776 | 2:09.6 | 160 | 852 | 24 | 157 |
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X12mins 3:00r easy/moderate/all-out
Target: <1:52 (Last minute)