Michael Tambini 21:00 row
4,626
Meters
21:00.0
Time
2:16.1
Pace
271
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 179 |
March 02, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,626 | 2:16.1 | 139 | 776 | 18 | 126 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 | 119 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 126 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 130 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 130 |
| 21:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 129 |
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Workout Graph
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21 min row 18 s/m