Michael Tambini 13:33 row
3,010
Meters
13:33.1
Time
2:15.0
Pace
177
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 177 |
March 06, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.1 | 3,010 | 2:15.0 | 142 | 788 | 22 | 112 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 93 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 120 |
| 13:33.1 | 801 | 2:13.0 | 149 | 811 | 23 | 124 |
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warm up for 1000m time Trail