Michael Tambini 2x10:00/1:30r row
4,376
Meters
20:00.0
Time
2:17.1
Pace
255
Calories
120
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 147 |
March 09, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 18 | 120 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 18 | 119 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 18 | 122 |
| r55 |
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Workout Graph
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2X10 mins 1:30r
18 s/m