Michael Tambini 5x0:30/3:00r row
665
Meters
2:30.0
Time
1:52.7
Pace
46
Calories
118
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 17:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 39 |
| Stroke Count | 98 |
| Drag Factor | 201 |
March 12, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 39 | 118 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 110 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 122 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | 120 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 121 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | 120 |
| r1,350 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5X30secs 3:00r
drag factor 9/7/5/4/1