Michael Tambini 22:38 row
5,009
Meters
22:38.6
Time
2:15.6
Pace
294
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 162 |
March 11, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,009 | 2:15.6 | 140 | 782 | 20 | 120 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 106 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 114 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 117 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 143 |
| 22:38.5 | 578 | 2:17.1 | 136 | 767 | 20 | 124 |
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Workout Graph
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warm -up for sprints