Michael Tambini 5x3:00/0:40r row
3,514
Meters
15:00.0
Time
2:08.0
Pace
217
Calories
130
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,607 |
| Overall Time | 18:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 198 |
March 12, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 25 | 130 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 119 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 128 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 132 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 135 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 138 |
| r93 |
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Workout Graph
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5X3:00mins 40sec-r
Drag factor 1/4/5/7/9