Michael Tambini 5x8:00/1:00r row
8,987
Meters
40:00.0
Time
2:13.5
Pace
536
Calories
134
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,135 |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 156 |
February 14, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,987 | 2:13.5 | 147 | 805 | 20 | 134 |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 20 | 125 |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 20 | 132 |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 20 | 135 |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 20 | 139 |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 20 | 143 |
| r148 |
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Workout Graph
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5X8mins 1:00r
Target:2K+18