Michael Tambini 2x15:00/1:30r row
6,686
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
130
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 167 |
February 09, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 793 | 20 | 130 |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 20 | 127 |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 20 | 133 |
| r33 |
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Workout Graph
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2X15mins 1:30r
18/22/18/22 on each rep 4mins each