Michael Tambini 4x2250m/1:30r row
9,000
Meters
39:19.9
Time
2:11.1
Pace
545
Calories
139
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,159 |
| Overall Time | 45:19.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 143 |
January 17, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.9 | 9,000 | 2:11.1 | 155 | 834 | 22 | 139 |
| 9:51.4 | 2,250 | 2:11.4 | 154 | 830 | 22 | 132 |
| 9:50.5 | 2,250 | 2:11.2 | 155 | 833 | 22 | 138 |
| 9:50.6 | 2,250 | 2:11.2 | 155 | 832 | 22 | 142 |
| 9:47.4 | 2,250 | 2:10.5 | 157 | 841 | 22 | 147 |
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X2250 1:30r
22s/m Target: 2:12