Michael Tambini

Log

Date Workout Score Ave Comments Action
03/24/25 22:19 5,007m 2:13.7

Warm up sprints

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03/23/25 7:25 1,519m 2:26.6

cool down

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03/23/25 10:05 2,229m 2:15.7

10min row
18s/m

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03/23/25 4:07 905m 2:16.7

4min row
18s/m

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03/23/25 4x10:00/1:30r 8,759m 2:17.0

4X10mins 1:30r
18 s/m 2k+21

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03/21/25 25:52 5,264m 2:27.5

cool down

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03/21/25 v1000m/4:00r...4 3,000m 1:54.7

1000/500/1000/500 4/2/4 Rest
Target: 2K+2/ +4sec

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03/21/25 20:20 4,513m 2:15.1

warm up

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03/20/25 10:27 2,107m 2:28.8

cooldown

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03/20/25 40:00 8,922m 2:14.4

40min row
18/20/22/20/18 8min intervals

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03/20/25 9:29 2,011m 2:21.6

warm up

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03/19/25 21:03 4,241m 2:28.9

cool down

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03/19/25 8x250m/2:00r 7:11.5 1:47.8

8X250m 2:00r
Target: <1.49

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03/19/25 22:30 5,013m 2:14.7

warm up for sprints

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03/18/25 14:44 3,008m 2:26.9

cool down

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03/18/25 10:58 2,510m 2:11.1

2510m
22s/m

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03/18/25 2x2250m/1:40r 19:36.3 2:10.7

2X2250m 1:30 r

Stomach issues stopped

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03/18/25 11:51 2,511m 2:21.7

warm up

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03/17/25 10:08 2,005m 2:31.7

cool down

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03/17/25 8x1250m/2:00r 42:02.0 2:06.1

8X1250m 2:00r
20/22/20/24/20/26/20/28
20-2K+17 then improve 2-3s each increase

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03/17/25 9:17 2,015m 2:18.4

warm up

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03/15/25 v4:00/1:03r...5 4,182m 2:23.4

5X4mins

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03/15/25 0:32 101m 2:40.8

cooldown

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03/15/25 v4:00/1:48r...8 7,247m 2:12.4

8X4mins und-r

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03/14/25 20:34 4,211m 2:26.5

cooldown

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