Michael Tambini 8x1000m/2:00r row
8,000
Meters
33:24.9
Time
2:05.3
Pace
518
Calories
141
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,565 |
| Overall Time | 49:24.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 147 |
July 22, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.9 | 8,000 | 2:05.3 | 178 | 912 | 23 | 141 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 21 | 131 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 22 | 133 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 24 | 139 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | 148 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 | 151 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 24 | 146 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 22 | 141 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 20 | 140 |
| r565 |
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Workout Graph
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8X1000m 2:00r
20/22/24/26/26/24/22/20 s/m