Michael Tambini 8x1000m/2:00r row
8,000
Meters
33:37.1
Time
2:06.0
Pace
502
Calories
135
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,515 |
| Overall Time | 49:37.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 146 |
July 15, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.1 | 8,000 | 2:06.0 | 175 | 901 | 23 | 135 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 21 | 122 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 23 | 128 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 24 | 133 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 26 | 139 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 26 | 142 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 25 | 142 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | 136 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 | 138 |
| r515 |
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Workout Graph
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8X1000m 2:00r
20/22/24/26/26/24/22/20 s/m