Michael Tambini

Log

Date Workout Score Ave Comments Action
04/02/25 9:48 2,008m 2:26.4

cool down

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04/02/25 5555m 24:53.9 2:14.4

5555m

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04/02/25 1x5555m/2:30r 25:05.9 2:15.5

5555m

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04/02/25 4:53 1,008m 2:25.3

warm up

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04/01/25 3:06 637m 2:26.5

cool down

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04/01/25 v5:00/1:00r...8 9,110m 2:11.7

8X5:00mins und-r

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04/01/25 5:08 1,130m 2:16.4

innterupted

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04/01/25 5:06 1,066m 2:23.9

warm up

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03/30/25 9:51 2,017m 2:26.5

cool down

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03/30/25 v4000m/2:00r...3 10,000m 2:11.0

4K/2K/4K 2:00/4:00r
Target: 2K+14, increase 6secs

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03/30/25 9:38 2,050m 2:21.0

warm up

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03/28/25 6:02 1,207m 2:30.1

cool down

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03/28/25 10:05 2,361m 2:08.1

extra set 10min
24s/m

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03/28/25 3x2222m/2:00r 28:28.0 2:08.1

3x2222m/2:00r
Target: 2k+14 24s/m

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03/28/25 10:15 2,231m 2:17.9

warm up

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03/27/25 10:00 2,017m 2:28.8

cool down

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03/27/25 3x1500m/4:00r 18:03.7 2:00.4

3X1500m 4:00r
Target: 2K+8

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03/27/25 22:48 5,009m 2:16.5

5000m row

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03/26/25 10:05 2,020m 2:29.9

cool down

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03/26/25 4x12:00/3:00r 10,936m 2:11.6

4X12mins 3:00r

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03/25/25 18:06 3,714m 2:26.2

cool down

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03/25/25 2x4000m/2:00r 35:32.6 2:13.2

2X4000m 2:00r
20 s/m

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03/25/25 10:16 2,211m 2:19.5

warm up

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03/24/25 10:09 2,081m 2:26.5

Cool down

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03/24/25 v3:00/1:51r...5 3,785m 1:58.8

3min und-r
24/26/28/30/32 s/m

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