Michael Tambini 2x2000m/2:00r BikeErg
4,000
Meters
12:15.5
Time
3:03.8
Pace
65
Calories
103
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 16:15.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 72 |
| Revolution Count | 877 |
| Power/kg | 0.66 |
| Drag Factor | 32 |
August 11, 2025 14:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:15.5 | 4,000 | 3:03.8 | 56 | 493 | 72 | 103 |
| 6:38.9 | 2,000 | 3:19.4 | 44 | 451 | 66 | 104 |
| 5:36.6 | 2,000 | 2:48.3 | 73 | 552 | 78 | 102 |
| r198 |
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Workout Graph
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