Michael Tambini 17:04 row
3,521
Meters
17:04.1
Time
2:25.4
Pace
201
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 146 |
July 31, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.1 | 3,521 | 2:25.4 | 114 | 691 | 18 | 104 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 99 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 104 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 107 |
| 17:04.0 | 433 | 2:23.1 | 119 | 710 | 19 | 108 |
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side hurts I have 2 broken ribs...stress fractures that are complete breaks from rowing.