Michael Tambini 10x1000m/1:15r row
10,000
Meters
47:03.6
Time
2:21.1
Pace
583
Calories
110
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,660 |
| Overall Time | 59:33.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 147 |
July 28, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.6 | 10,000 | 2:21.1 | 124 | 728 | 18 | 110 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 18 | 103 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 18 | 104 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 18 | 110 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 18 | 113 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 18 | 110 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 18 | 111 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 18 | 113 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 19 | 113 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 18 | 113 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 18 | 114 |
| r660 |
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Workout Graph
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10X1000m 1:15r
slow left lat hurts