Michael Tambini

Log

Date Workout Score Ave Comments Action
03/14/25 v2000m/2:30r...5 6,500m 2:07.2

2000/1000/500/1000/2000m 2:30r
20/24/28/24/20 start 2k+16, -6, -9

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03/14/25 13:52 3,009m 2:18.3

warm up

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03/13/25 10:03 2,045m 2:27.6

cooldown

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03/13/25 5000m 22:24.0 2:14.4

5000m
Target: 18/20/18/20/18 s/m

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03/13/25 1x5000m/2:30r 22:28.1 2:14.8

5000m
Target: 18/20/18/20/18 s/m

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03/13/25 9:25 2,014m 2:20.4

warm up

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03/12/25 15:07 3,073m 2:27.6

extra meters cool down

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03/12/25 5x0:30/3:00r 665m 1:52.7

5X30secs 3:00r
drag factor 9/7/5/4/1

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03/12/25 10:03 2,007m 2:30.2

rest between test

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03/12/25 5x3:00/0:40r 3,514m 2:08.0

5X3:00mins 40sec-r
Drag factor 1/4/5/7/9

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03/12/25 14:10 3,016m 2:20.9

warm up for ZOAR test

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03/11/25 v4:00/1:49r...8 6,719m 2:22.8

cool down

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03/11/25 6x200m/2:00r 4:13.4 1:45.5

6X200m 2:00r
Target: 2K-6

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03/11/25 22:38 5,009m 2:15.6

warm -up for sprints

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03/10/25 10:08 2,042m 2:28.9

cool down

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03/10/25 7x1250m/2:30r 36:08.5 2:03.9

7X1250m 2:30r
Target: 24/26/24/26/24/26/24 s/m

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03/10/25 9:16 2,013m 2:18.2

warmuo

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03/09/25 5:05 1,004m 2:32.3

cool down

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03/09/25 2x10:00/1:30r 4,218m 2:22.2

2X10 mins 1:30r
18 s/m

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03/09/25 2x10:00/1:30r 4,426m 2:15.5

2X10 mins 1:30r
18 s/m

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03/09/25 2x10:00/1:30r 4,376m 2:17.1

2X10 mins 1:30r
18 s/m

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03/06/25 39:12 8,016m 2:26.7

cool down

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03/06/25 1000m 3:39.4 1:49.7

World indoor Virtual Indoor Sprint
1000m

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03/06/25 13:33 3,010m 2:15.0

warm up for 1000m time Trail

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03/05/25 4:54 1,007m 2:26.4

cooldown

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