Michael Tambini 2x2500m/2:00r row
5,000
Meters
21:29.4
Time
2:08.9
Pace
308
Calories
137
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 25:29.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 138 |
July 13, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 22 | 137 |
| 10:47.6 | 2,500 | 2:09.5 | 161 | 854 | 22 | 135 |
| 10:41.8 | 2,500 | 2:08.3 | 165 | 869 | 22 | 140 |
| r42 |
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Workout Graph
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2X2500m 2:00m
22s/m