Michael Tambini 45:11 row
10,011
Meters
45:11.3
Time
2:15.4
Pace
587
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 148 |
July 08, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.3 | 10,011 | 2:15.4 | 141 | 785 | 20 | 115 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 105 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 99 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 113 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 112 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 118 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 116 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 119 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 118 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 125 |
| 45:11.3 | 35 | 2:41.4 | 83 | 586 | 12 | 126 |
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10K row
5X2000m short rest
easy effort