Michael Tambini

Log

Date Workout Score Ave Comments Action
02/22/25 24:05 5,011m 2:24.2

extra meters

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02/22/25 4x250m/2:00r 3:35.4 1:47.7

4X250m 2:00r

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02/22/25 22:47 5,014m 2:16.3

warm up for sprints

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02/21/25 7:48 1,505m 2:35.5

cool down

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02/21/25 4x2500m/1:30r 43:40.7 2:11.0

4X2500 1:30r
Target: 2K+14

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02/21/25 7:10 1,521m 2:21.5

warm up

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02/20/25 5:03 1,006m 2:30.9

cool down

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02/20/25 8x1250m/2:00r 42:35.8 2:07.7

8X1250m 2:00r
20/22/20/24/20/26/20/28
2K+17, 2-3 sec increase 22/24/26/28

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02/20/25 1:32 343m 2:14.2

phone interruption

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02/20/25 9:20 2,009m 2:19.4

warm up

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02/19/25 7:37 1,509m 2:31.5

cool down

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02/19/25 40:00 8,881m 2:15.1

40 min row
Target: 2K+18 20s/m

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02/19/25 9:35 2,011m 2:23.1

warm up

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02/18/25 6:07 1,215m 2:31.0

cool down

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02/18/25 3x12:00/3:00r 8,501m 2:07.0

3X12mins 3:00r
3/2/1/3/1/1/1

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02/18/25 12:00 2,686m 2:14.0

warm up

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02/16/25 15:06 3,012m 2:30.4

cool down

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02/16/25 32:10 7,009m 2:17.7

7000 m row
Very tired

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02/16/25 9:31 2,020m 2:21.3

warm up

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02/15/25 12:39 2,518m 2:30.8

cool down

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02/15/25 v10:00/2:30r...5 7,037m 2:07.8

10/8/6/4/2mins 2:30r
20/22/24/26/28 s/m
Target: 2K+18,improve 2/3/5/7s

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02/15/25 11:42 2,532m 2:18.6

warm up

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02/14/25 9:58 2,010m 2:28.9

cool down

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02/14/25 5x8:00/1:00r 8,987m 2:13.5

5X8mins 1:00r
Target:2K+18

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02/14/25 10:03 2,133m 2:21.3

warm up

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