Michael Tambini 20:11 row
4,598
Meters
20:11.5
Time
2:11.7
Pace
278
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 168 |
June 18, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,598 | 2:11.7 | 153 | 826 | 19 | 117 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 | 84 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 120 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 129 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 129 |
| 20:11.5 | 27 | 3:32.9 | 36 | 424 | 7 | 127 |
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Workout Graph
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warm up for sprints