Michael Tambini

Log

Date Workout Score Ave Comments Action
06/11/25 4:42 1,012m 2:19.6

warm up

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06/10/25 14:39 3,012m 2:26.0

cool down

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06/10/25 3x3000m/1:30r 40:41.3 2:15.6

3X3000m 1:30r
18s/m

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06/09/25 5:12 1,008m 2:34.7

cooldown

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06/09/25 3x1000m/2:30r 12:54.4 2:09.0

3X1000m 2:30r

Extra work

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06/09/25 5x1000m/2:30r 19:45.3 1:58.5

5X1000m 2:30r
<1:59

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06/09/25 7:18 1,605m 2:16.5

warm up

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06/08/25 10:14 2,006m 2:33.1

cooldown

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06/08/25 1x2500m/2:00r 10:48.9 2:09.7

2500m
22s/m

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06/08/25 30:00 6,761m 2:13.1

30min row
20s/m

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06/06/25 5:18 1,080m 2:27.4

cool down

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06/06/25 4x2000m/3:00r 33:49.0 2:06.8

4X2000m 3:00r
24s/m

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06/06/25 5:06 1,085m 2:21.2

warm up

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06/05/25 10:05 2,013m 2:30.3

cool down

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06/05/25 6x500m/1:00r 11:08.9 1:51.4

WOD 6X500m 1:00r

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06/05/25 22:19 5,015m 2:13.5

warm up

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06/04/25 5:08 1,007m 2:32.9

cool down

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06/04/25 46:03 10,010m 2:18.0

10k row 18s/m Tired worked in yard 94 degrees

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06/03/25 5:08 1,010m 2:32.6

cool down

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06/03/25 21:00 4,761m 2:12.3

21:00 min row
21 s/m

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06/03/25 21:00 4,758m 2:12.4

21:00min row
21 s/m

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06/03/25 2:33 491m 2:35.9

warm up

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06/02/25 5:02 1,012m 2:29.3

cool downs

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06/02/25 3x12:00/3:00r 8,520m 2:06.7

3X12mins 3:00r
22-24 s/m last minute all out

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06/02/25 12:00 2,712m 2:12.7

warm up

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