Michael Tambini

Log

Date Workout Score Ave Comments Action
02/13/25 21:12 4,310m 2:27.6

cool down

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02/13/25 1:07 205m 2:44.6

watch issue

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02/13/25 0:54 205m 2:11.9

watch didn't start

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02/13/25 5x1000m/1:00r 20:27.1 2:02.7

5X1000m 1:00r
Target: 2K+7

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02/13/25 13:37 3,034m 2:14.7

warm up

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02/12/25 15:06 3,018m 2:30.1

cool down

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02/12/25 2x4000m/2:00r 35:52.4 2:14.5

2X4000m 2:00
Target: 2K+18 20s/m

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02/12/25 10:11 2,208m 2:18.5

warm up

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02/11/25 12:46 2,508m 2:32.8

cool down

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02/11/25 v6000m/3:00r...3 9,000m 2:08.0

6000m/2000m/1000m 3:00r
Target: 2K+16/2K+9/Max what you have left

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02/11/25 6:58 1,506m 2:18.8

warm up

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02/09/25 30:04 6,066m 2:28.7

extra meters

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02/09/25 2x15:00/1:30r 6,686m 2:14.6

2X15mins 1:30r
18/22/18/22 on each rep 4mins each

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02/09/25 5:22 1,120m 2:24.0

warm up

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02/08/25 5:03 1,019m 2:28.7

cool down

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02/08/25 v5:00/1:30r...10 7,067m 2:07.3

5X(5min/1m) 1:30r after each interval
Target: 20/30 s/m 2K+16/2k-2

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02/08/25 20:19 4,508m 2:15.2

warm up

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02/07/25 20:10 4,069m 2:28.7

cool down

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02/07/25 3x3000m/1:30r 40:22.5 2:14.5

3X3000m 1:30r
Target: 2:14 (2K+18) 20 s/m

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02/06/25 15:05 3,033m 2:29.2

cool down

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02/06/25 6x750m/2:00r 18:20.9 2:02.3

6X750m 2:00r
24/26/28/28/26/24 s/m

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02/06/25 22:16 5,007m 2:13.4

warm up for 750s

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02/05/25 20:07 4,061m 2:28.6

cooldown

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02/05/25 8000m 36:22.0 2:16.3

8000m row
Target: 2K+20

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02/05/25 5:08 1,076m 2:23.1

warm up

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