Michael Tambini 3x12:00/3:00r row
8,520
Meters
36:00.0
Time
2:06.7
Pace
533
Calories
157
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,606 |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 151 |
June 02, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,520 | 2:06.7 | 172 | 891 | 25 | 157 |
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 24 | 152 |
| 12:00.0 | 2,841 | 2:06.7 | 172 | 892 | 25 | 158 |
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 26 | 162 |
| r86 |
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Workout Graph
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3X12mins 3:00r
22-24 s/m last minute all out