Michael Tambini 3x3000m/1:30r row
9,000
Meters
40:41.3
Time
2:15.6
Pace
530
Calories
132
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,110 |
| Overall Time | 45:11.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 148 |
June 10, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.3 | 9,000 | 2:15.6 | 140 | 782 | 18 | 132 |
| 13:41.4 | 3,000 | 2:16.9 | 136 | 769 | 18 | 127 |
| 13:32.3 | 3,000 | 2:15.3 | 141 | 785 | 18 | 133 |
| 13:27.5 | 3,000 | 2:14.5 | 144 | 794 | 18 | 138 |
| r110 |
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Workout Graph
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3X3000m 1:30r
18s/m