Michael Tambini 4x2000m/3:00r row
8,000
Meters
33:49.0
Time
2:06.8
Pace
499
Calories
138
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,325 |
| Overall Time | 45:49.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 140 |
June 06, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.0 | 8,000 | 2:06.8 | 172 | 890 | 24 | 138 |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 24 | 130 |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 24 | 138 |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 24 | 143 |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 24 | 144 |
| r325 |
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Workout Graph
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4X2000m 3:00r
24s/m