Michael Tambini 6x500m/1:00r row
3,000
Meters
11:08.9
Time
1:51.4
Pace
215
Calories
156
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 17:08.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 35 |
| Stroke Count | 399 |
| Drag Factor | 164 |
June 05, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.9 | 3,000 | 1:51.4 | 253 | 1169 | 35 | 156 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 34 | 146 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 33 | 152 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 36 | 158 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 39 | 160 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 37 | 161 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 36 | 163 |
| r239 |
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Workout Graph
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WOD 6X500m 1:00r