Michael Tambini 3x1000m/2:30r row
3,000
Meters
12:54.4
Time
2:09.0
Pace
184
Calories
143
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,177 |
| Overall Time | 20:24.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 148 |
June 09, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 3,000 | 2:09.0 | 163 | 860 | 24 | 143 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 25 | 145 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 | 143 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 25 | 143 |
| r177 |
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Workout Graph
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3X1000m 2:30r
Extra work