Michael Tambini

Log

Date Workout Score Ave Comments Action
03/05/25 3x2000m/1:30r 28:32.9 2:22.7

3X2000m 1:30r

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03/05/25 1:30 352m 2:08.4

machine rock again....stopped

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03/05/25 1:03 267m 1:59.2

machine rock again....stopped

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03/05/25 14:04 3,070m 2:17.5

warm up for 1000m

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03/02/25 10:04 2,068m 2:26.2

cool down

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03/02/25 21:00 4,626m 2:16.1

21 min row 18 s/m

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03/02/25 1x20:00/2:00r 4,430m 2:15.4

20min row 18 s/m

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03/02/25 9:13 2,013m 2:17.4

warm up

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03/01/25 5:03 1,010m 2:30.4

cool down

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03/01/25 4x12:00/3:00r 11,117m 2:09.5

4X12mins 3:00r easy/moderate/all-out
Target: <1:52 (Last minute)

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02/28/25 10:07 2,048m 2:28.2

cool down

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02/28/25 5x10:00/1:30r 11,009m 2:16.2

5X10mins 1:30r
18 s/m

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02/27/25 7:46 1,510m 2:34.3

extra meters to reach 300K this month

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02/27/25 5x1000m/1:30r 23:56.2 2:23.6

5X1000m 1:30 r
cool down

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02/27/25 4x750m/3:00r 11:26.6 1:54.4

4X750m 3:00r
1 at race pace for 1000m race

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02/27/25 2x1000m/1:00r 8:57.9 2:14.4

warm up for sprints

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02/26/25 10:05 2,033m 2:28.8

cool down

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02/26/25 2x4000m/2:00r 35:30.9 2:13.1

2X4000m 2:00r
Target: 2K+18 20s/m

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02/26/25 10:07 2,110m 2:24.0

warm up

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02/25/25 20:12 4,050m 2:29.7

cool down

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02/25/25 2x1250m/2:00r 10:14.1 2:02.8

2X1250m 2:00r
extra reps

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02/25/25 2x1250m/3:00r 10:06.5 2:01.3

2X1250 3:00 r
24/26 s/m

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02/25/25 13:32 3,011m 2:14.9

warm up

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02/23/25 20:13 4,113m 2:27.5

cool down

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02/23/25 4x10:00/1:30r 8,773m 2:16.7

4X10mins 1:30 rest
Target: 2K+20/21 18s/m

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