Michael Tambini v2:00/1:00r...7 row
4,373
Meters
17:00.0
Time
1:56.6
Pace
296
Calories
150
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 144 |
June 26, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,373 | 1:56.6 | 221 | 1059 | 31 | 150 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 137 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | 146 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 148 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 153 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 154 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | 156 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 39 | 161 | |
| r: 1:00 | 19 | ||||||
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 2/3/2/3/2/3/2 1:00r