Michael Tambini 2x2500m/1:00r row
5,000
Meters
23:10.1
Time
2:19.0
Pace
288
Calories
114
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 25:10.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 143 |
June 30, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,000 | 2:19.0 | 130 | 748 | 18 | 114 |
| 11:38.4 | 2,500 | 2:19.6 | 128 | 742 | 18 | 109 |
| 11:31.7 | 2,500 | 2:18.3 | 132 | 754 | 18 | 119 |
| r51 |
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Workout Graph
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2X 2500m 1:00r
18s/m rough