Michael Tambini 3x15:00/1:30r row
10,108
Meters
45:00.0
Time
2:13.5
Pace
603
Calories
130
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,165 |
| Overall Time | 49:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 144 |
June 25, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,108 | 2:13.5 | 147 | 805 | 19 | 130 |
| 15:00.0 | 3,310 | 2:15.9 | 139 | 779 | 18 | 122 |
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 22 | 136 |
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 18 | 132 |
| r57 |
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Workout Graph
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3X15mins 1:30r
18/22/18s/m