Michael Tambini v4000m/2:00r...4 row
10,000
Meters
42:43.3
Time
2:08.1
Pace
619
Calories
145
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,114 |
| Overall Time | 48:43.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 171 |
July 02, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:43.3 | 10,000 | 2:08.1 | 166 | 872 | 23 | 145 | |
| 17:30.6 | 4,000 | 2:11.3 | 155 | 831 | 20 | 131 | |
| r: 2:00 | 46 | ||||||
| 12:51.8 | 3,000 | 2:08.6 | 164 | 865 | 22 | 140 | |
| r: 2:00 | 46 | ||||||
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 24 | 152 | |
| r: 2:00 | 22 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 27 | 159 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k/3k/2k/1k 2:00r
20/22/24/26