Michael Tambini 6x500m/1:00r row
3,000
Meters
11:37.1
Time
1:56.1
Pace
205
Calories
146
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 17:37.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 173 |
July 01, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.1 | 3,000 | 1:56.1 | 223 | 1068 | 29 | 146 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 139 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 143 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 145 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | 146 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 30 | 150 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 33 | 155 |
| r308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6X500m 1:00 r
smooth and even effort until last rep