Michael Tambini 4x2500m/1:30r row
10,000
Meters
45:27.8
Time
2:16.3
Pace
585
Calories
125
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,136 |
| Overall Time | 51:27.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 143 |
June 27, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.8 | 10,000 | 2:16.3 | 138 | 774 | 19 | 125 |
| 11:25.2 | 2,500 | 2:17.0 | 136 | 768 | 19 | 119 |
| 11:24.1 | 2,500 | 2:16.8 | 137 | 770 | 19 | 125 |
| 11:20.7 | 2,500 | 2:16.1 | 139 | 777 | 19 | 128 |
| 11:17.7 | 2,500 | 2:15.5 | 141 | 783 | 19 | 130 |
| r136 |
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Workout Graph
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4X2500m 1:30r