Michael Tambini 5x1000m/2:30r row
5,000
Meters
19:45.3
Time
1:58.5
Pace
334
Calories
148
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,409 |
| Overall Time | 32:15.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 156 |
June 09, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1023 | 28 | 148 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 27 | 140 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 28 | 146 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 28 | 149 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 28 | 152 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 29 | 157 |
| r409 |
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Workout Graph
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5X1000m 2:30r
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