Michael Tambini v4000m/2:00r...4 row
10,000
Meters
42:49.9
Time
2:08.4
Pace
619
Calories
145
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,132 |
| Overall Time | 48:49.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 160 |
June 11, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:49.9 | 10,000 | 2:08.4 | 165 | 867 | 23 | 145 | |
| 17:32.5 | 4,000 | 2:11.5 | 154 | 828 | 21 | 132 | |
| r: 2:00 | 44 | ||||||
| 12:49.6 | 3,000 | 2:08.2 | 166 | 870 | 22 | 144 | |
| r: 2:00 | 54 | ||||||
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 24 | 150 | |
| r: 2:00 | 34 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 26 | 156 | |
| r132 |
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Workout Graph
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4K/3K/2K/1K 2:00r
20/22/24/26 s/m