Michael Tambini 1x15:00/1:40r row
3,273
Meters
15:00.0
Time
2:17.4
Pace
190
Calories
121
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,293 |
| Overall Time | 16:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 132 |
June 13, 2025 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 18 | 121 |
| 15:00.0 | 3,272 | 2:17.5 | 135 | 763 | 18 | 121 |
| r20 |
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Workout Graph
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15 min row warm up
18s/m