Sign Up

Michael Tambini 16x250m/1:00r row

4,000

Meters

14:52.7

Time

1:51.5

Pace

286

Calories

143

Heart Rate

Rest Distance710
Rest Time16:00.0
Overall Distance4,710
Overall Time30:52.7
Average Watts252
Calories Per Hour1166
Stroke Rate37
Stroke Count561
Drag Factor158

June 18, 2025 15:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

16X250m 1:00r
2K pace

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:52.7 4,000 1:51.5 252 1166 37 143
0:57.0 250 1:54.0 236 1113 36 132
0:56.0 250 1:52.0 249 1157 37 138
0:55.6 250 1:51.2 255 1176 36 141
0:55.8 250 1:51.6 252 1166 37 141
0:55.9 250 1:51.8 250 1161 38 141
0:55.9 250 1:51.8 250 1161 38 141
0:56.0 250 1:52.0 249 1157 38 143
0:55.6 250 1:51.2 255 1176 38 142
0:55.7 250 1:51.4 253 1171 37 142
0:55.6 250 1:51.2 255 1176 37 146
0:55.5 250 1:51.0 256 1180 38 146
0:55.6 250 1:51.2 255 1176 39 146
0:55.8 250 1:51.6 252 1166 39 147
0:55.7 250 1:51.4 253 1171 40 147
0:55.7 250 1:51.4 253 1171 40 149
0:55.3 250 1:50.6 259 1190 39 146
r710

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.